6am
POWER HOUR
Hydration, nutrition, exercise
Shit, shower, shave
Meditation, gratitude
Visualizations, Affirmations, hypnosis
Inspiration, motivation
Goals, purpose

7am
WORK
writing, day trading, social media, coaching

12pm
GYM
strength, cardio, flexibility, movement, sauna

14pm
PERSONAL GROWTH
Books, courses, coaches, mentors, audiobooks

18pm
LEISURE
Social, dating, sex, movies, events

22pm
Sleep